The Histamine Reset Online Program

Understand how histamines are impacting your health and follow a simple, actionable 4 step plan to overcome your histamine intolerance and feel good once again.

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Dr. Becky Campbell

Course Modules

About this course

  • 1

    Orientation

    • My Story With Histamine Intolerance—Dr. Becky Campbell

    • The Metabolic Assessment
  • 2

    Module 1: Histamine 101

    • Lesson 1: What Is Histamine

    • Lesson 2: Less Common Symptoms/Conditions Of Histamine Intolerance

    • Lesson 3: Testing And Histamine Intolerance
  • 3

    Module 2: Root Causes of Histamine Intolerance

    • Introduction To The Bucket Theory

    • Lesson 1: Mast Cells and Histamine

    • Lesson 2: Genes and Histamine

    • Lesson 3: Hormones and Histamine

    • Lesson 4: Gut and Histamine

    • Lesson 5: Histamine and Your Environment
  • 4

    Module 3: My Three-Phase Histamine Protocol for Putting Histamine Intolerance Into Remission

    • Lesson 1: Food and Histamine

    • Lesson 2: Phase 1 Elimination

    • Lesson 3: Phase 2 Emptying Your Histamine Bucket

    • Lesson 4: Phase 3 Reintroduction
  • 5

    Module 4: What to Do If Symptoms Are Still Present?

    • Lesson 1: Consider oxalates and salicylates

    • Lesson 2: Working With A Practitioner
  • 6

    Histamine Reset Wrap-up

    • A Message from Dr. Campbell
  • 7

    Bonus Videos

    • Low Histamine Meal Prep

    • Low Histamine Apple Bread

    • Garlic Chicken: 2 Ways

    • Low Histamine Soup

    • Pork Medallions

    • Sage and Garlic Chicken
  • 8

    Bonus Downloads

    • 51 Low Histamine Air Fryer Recipes e Book

    • Long Hauler Roadmap: A Guide To Recovery e Book

    • Histamine Reset Food Journal

    • Histamine Reset Symptom Tracker

    • 30 Recipes: Paleo, Low Carb, Low Histamine

    • Histamine Reset "Yes, No, Maybe" List

    • Health Babes Podcasts

    • Oxalates and Salicylates